TAKE YOUR FOOTBALL TO THE NEXT LEVEL


Speedwork and sprint training are essential components of football. In the ever increasingly competitive world of sport, the right speed training and sprint technique will give young footballers the edge, and take their game to the next level.

Through my “7 Point Speed Training Programme" I incorporate all of the speed training footballers need from sprint technique and focussed specific speed work to acceleration, change of direction, plyometrics, and everything in between.

I will analyse sprint technique, make any necessary adaptations, apply my speed programme and I will improve the speed of any footballer.

In addition to speed and sprint work I include specific training designed to build and maintain the fitness base required for football. This includes football focussed conditioning work, circuit training and injury prevention which are all key to longevity and continuity of football training.

Child with speed ladder
Picture of speed hurdles
Child with speed hoops

Why Speed Training With Me?


Drawing on my background as an international GB sprinter, when I work with footballers, I apply the sprint techniques and speed training that I have learned covering every element of speedwork needed to improve the performance in their game.

I started sprinting at the age of 11, competed for England by the age of 13 and was one of the fastest girls in the world by the age of 14. I have trained and competed at the highest level of sprinting being fortunate enough to travel the world gaining invaluable and incomparable knowledge. I have trained alongside some of the greatest coaches and athletes in the world and I now place all of this knowledge into football speed training with me.

For more info about me click here

Tatum Nelson Harris in competition

Consultant Group Sessions


Please contact for details of speed sessions for your Club or Academy. I will travel to you and design speed and conditioning session for your footballers. 1 session can be booked, but a minimum of 3 is recommended as to achieve results.


1-2-1 sessions


1-2-1 sessions and small group sessions with me are available on request. Please contact for pricing.

** Sessions run in South East London, Sevenoaks & Tonbridge **

Testimonials.

Contact.



tate@tatumnelson.co.uk



07738 324442



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